The Novice Strength & Conditioning Camp (13-18)
Duration: 3 Weeks | Cost: $150
Ages: 13-18
Duration: 3 weeks 3x/week (Mon, Wed, Thurs)
Dates: June 16th-July4th
Time: 9am-10:15am or 3:30pm-4:45pm
The Novice Strength & Conditioning Camp is designed for athletes aged 13-18 who are looking to build a strong fitness foundation in a structured, supportive environment. This 3-week camp introduces participants to the essential principles of strength training and conditioning, with a focus on form, technique, and proper movement patterns. It’s perfect for those who are new to strength training or those who want to refine their skills to increase their athletic potential.
Throughout this camp, athletes will engage in progressive workouts that include functional movements, bodyweight exercises, and strength-building drills. Our expert coaches will guide them through each exercise to ensure they are performing safely and effectively, allowing them to build strength, speed, and endurance while minimizing the risk of injury. By the end of the camp, athletes will feel stronger, more confident, and equipped with the tools to continue their fitness journey.
Ideal For
High school athletes looking to improve their strength, endurance, and overall fitness.
Beginners or those with little experience in strength training who want to learn the basics in a safe environment.
What to Bring:
Athletic sneakers
Comfortable athletic shorts and shirt
Water bottle
Duration: 3 Weeks | Cost: $150
Ages: 13-18
Duration: 3 weeks 3x/week (Mon, Wed, Thurs)
Dates: June 16th-July4th
Time: 9am-10:15am or 3:30pm-4:45pm
The Novice Strength & Conditioning Camp is designed for athletes aged 13-18 who are looking to build a strong fitness foundation in a structured, supportive environment. This 3-week camp introduces participants to the essential principles of strength training and conditioning, with a focus on form, technique, and proper movement patterns. It’s perfect for those who are new to strength training or those who want to refine their skills to increase their athletic potential.
Throughout this camp, athletes will engage in progressive workouts that include functional movements, bodyweight exercises, and strength-building drills. Our expert coaches will guide them through each exercise to ensure they are performing safely and effectively, allowing them to build strength, speed, and endurance while minimizing the risk of injury. By the end of the camp, athletes will feel stronger, more confident, and equipped with the tools to continue their fitness journey.
Ideal For
High school athletes looking to improve their strength, endurance, and overall fitness.
Beginners or those with little experience in strength training who want to learn the basics in a safe environment.
What to Bring:
Athletic sneakers
Comfortable athletic shorts and shirt
Water bottle
Duration: 3 Weeks | Cost: $150
Ages: 13-18
Duration: 3 weeks 3x/week (Mon, Wed, Thurs)
Dates: June 16th-July4th
Time: 9am-10:15am or 3:30pm-4:45pm
The Novice Strength & Conditioning Camp is designed for athletes aged 13-18 who are looking to build a strong fitness foundation in a structured, supportive environment. This 3-week camp introduces participants to the essential principles of strength training and conditioning, with a focus on form, technique, and proper movement patterns. It’s perfect for those who are new to strength training or those who want to refine their skills to increase their athletic potential.
Throughout this camp, athletes will engage in progressive workouts that include functional movements, bodyweight exercises, and strength-building drills. Our expert coaches will guide them through each exercise to ensure they are performing safely and effectively, allowing them to build strength, speed, and endurance while minimizing the risk of injury. By the end of the camp, athletes will feel stronger, more confident, and equipped with the tools to continue their fitness journey.
Ideal For
High school athletes looking to improve their strength, endurance, and overall fitness.
Beginners or those with little experience in strength training who want to learn the basics in a safe environment.
What to Bring:
Athletic sneakers
Comfortable athletic shorts and shirt
Water bottle